Upcoming Pelvicore Classes and Events


Cardio Core Blast
Mondays 9:15-10:15am
Park Ridge Community Center
1515 West Touhy Ave Park Ridge, IL 60068

Strength, cardio and flexibility training while
wearing the Pelvicore ball to improve your core muscles for complete core training!


Pelvic & Core Training
Thursdays 9:00 – 9:50am
Park Ridge Community Center
1515 West Touhy Ave
Park Ridge, IL 60068
(847) 692-5129

This class will strengthen your pelvic floor (improve bladder control) and strengthen
the glutes with movements from Yoga/ Pilates using the Pelvicore ball!

Contact the Park Ridge Community Center for more details and class registration.

Pelvicore® Strength & Restore
Wednesdays, 9:30a – 10:30a (Prenatal)
Fridays, 9:30a – 10:30a (General Fitness)
Sweet Peas Studio, 3717 N. Ravenswood, Suite 213, Chicago

This 12-week class, led by Jen Dixon, MS, NSCA-CPT, is a functional approach to training the Pelvic Core Neuromusuclar System (PCNS). Whether you’re pregnant*, postpartum*, a recreational or professional athlete, dancer or gymnast, the need to RESTORE the Pelvic Core Muscles (Respiratory Diaphragm, Abdominals, Hip & Back Muscles, Pelvic Floor Muscles) – all of which experience increased stresses as a result of pregnancy, sport, or just life, is essential. Cost for 12 week Speciality Class: $220 Registering with a friend? Ask about the “Friends in Fitness” discount! To Register or for more information: jen@yougrowgirlfitness.com


Pelvicore Strength Class
Wednesdays: 6pm-7pm
SPEAR Physical Therapy
30 Broad St Level A
New York, NY 10004

*Saturday classes from 10am-11am available on a monthly basis, please email Natalia for Saturday availability.

This Class is taught by Natalia Farnsworth PT, DPT, CAFS who specializes in treating various women's health issues including pelvic pain, incontinence, low back pain and hip pain associated with pregnancy and post-partum.  This class is appropriate for women experiencing any of the above issues, as well as those wishing to become stronger in the core and pelvic floor!
To register please email Natalia at nfarnsworth@spearcenter.com or call a 646-790-7454.
Out of pocket cost per class is $60, package of 5 is $295 and a package of 10 is $550.  We also accept most insurance plans for payment, call for details.
You can also find a Pelvicore Pro at these locations:


Location in Michigan

 Locations in Chicago, Illinois

 Location in DeKalb, Illinois

 Locations in Illinois

Locations in Arizona

Spear Physical Therapy


Locations in New York